Best tips for healthy liver
According to WHO, liver diseases are the 10th most common cause of death in India. Since the liver is a multi-functionary organ, it is susceptible to viruses, toxic substances, contaminants present in food and water
The liver is one of the key organs in our body. Let us pledge to give our liver the care it needs and lead a healthy life,
Liver is the largest detoxifying agent in the human body. Certain Do’s and Don’ts can ensure proper functioning of the liver and keep them healthy.
Best foods to eat for your liver :-
- Blueberries and cranberries
- Grapes
- Prickly pear
- Coffee
- Tea
- Grapefruit
- Beetroot juice
- broccoli
- Brussels sprouts
- cabbage
- kale
- cauliflower
- Fatty fish
- Nuts
- Prickly pear
There are some best tips to keep your liver healthy :-
- Exercise regularly
- Avoid fad diets
- Limit alcohol use
- Be aware of drug safety
- Maintain a healthy weight
- Have a regular Health check up
Best ayurvedic medicine available to keep your liver healthy at a leading website for ayurvedic medicine Dr. KP Kathuria Chemist
