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Best tips for healthy liver

Best tips for healthy liver

According to WHO, liver diseases are the 10th most common cause of death in India. Since the liver is a multi-functionary organ, it is susceptible to viruses, toxic substances, contaminants present in food and water

The liver is one of the key organs in our body. Let us pledge to give our liver the care it needs and lead a healthy life,

Liver is the largest detoxifying agent in the human body. Certain Do’s and Don’ts can ensure proper functioning of the liver and keep them healthy.

Best foods to eat for your liver :-

  • Blueberries and cranberries
  • Grapes
  • Prickly pear
  • Coffee
  • Tea
  • Grapefruit
  • Beetroot juice
  • broccoli
  • Brussels sprouts
  • cabbage
  • kale
  • cauliflower
  • Fatty fish
  • Nuts
  • Prickly pear

There are some best tips to keep your liver healthy :-

  • Exercise regularly
  • Avoid fad diets
  • Limit alcohol use
  •  Be aware of drug safety
  • Maintain a healthy weight
  • Have a regular Health check up

Best ayurvedic  medicine available to keep your liver healthy at a leading website for ayurvedic medicine  Dr. KP Kathuria Chemist

How to control blood pressure

blood pressure

What is blood pressure?

Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. Your blood pressure normally rises and falls throughout the day.

High blood pressure, also called hypertension, is blood pressure that is higher than normal. Your blood pressure changes throughout the day based on your activities. Having blood pressure measures consistently above normal may result in a diagnosis of high blood pressure (or hypertension).

Hypertension is a  condition in which the blood pressure is chronically elevated. It is considered to be present when a person’s systolic blood pressure is consistently 140 mm Hg or higher, and/or their diastolic blood pressure is consistently 90 mm Hg or higher. Various epidemiologic studies had consistently demonstrated that increasing levels of systolic BP correlate directly with the risk of developing cardiovascular events and stroke leading to mortality. In old age  systolic blood pressure becomes a stronger predictor of risk than diastolic blood pressure or other standard risk factors besides age. Based on WHO definition the incidence of hypertension in urban population is around 40% and rural around 18%. High blood pressure is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries or atherosclerosis.

Types of Hypertension

 Primary or essential hypertension – The hypertension  of unknown origin.

Secondary hypertension – Hypertension with an identifiable cause secondary to another disease such as renal disease or tumor.

 Isolated systolic hypertension – Most common in old age  due to reduced vascular compliance, systolic B.P > 160 mm of Hg with Diastolic pressure < 90 mm of Hg.

 Neurogenic hypertension – It can be caused by strong stimulation of sympathetic nervous system. (e.g. when a person becomes excited for any reason or state of anxiety).

The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

best ayurvedic medicine for high blood pressure is available in store Dr. KP Kathuria Chemist. 

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