How to get healthy pregnancy

How to get healthy pregnancy

  • Make a Plan and Take Action.
  • See Your Doctor.
  • Get 400 Micrograms of Folic Acid Every Day.
  • Stop Drinking Alcohol, Smoking, and Using Certain Drugs.
  • Avoid Toxic Substances and Environmental Contaminants.
  • Reach and Maintain a Healthy Weight.
  • Learn Your Family History.
  • Get Mentally Healthy.

There are 12 super nutritious foods to eat when you’re pregnant to help make sure you’re hitting those nutrient goals.

  • Broccoli and dark, leafy greens
  • Eggs
  • Sweet potatoes
  • beans
  • pulses
  • fish
  • eggs
  • meat (but avoid liver)
  • poultry
  • nuts
  • Avocados
  • Walnuts

Foods to Avoid During Pregnancy

Avoid eating the following foods during pregnancy:

  • Unpasteurized milk and foods made with unpasteurized milk (soft cheeses, including feta, queso blanco and fresco, Camembert, brie or blue-veined cheeses—unless labeled “made with pasteurized milk”)
  • Hot dogs and luncheon meats (unless they are heated until steaming hot before serving)
  • Raw and undercooked seafood, eggs and meat. Do not eat sushi made with raw fish (cooked sushi is safe).
  • Refrigerated pâté and meat spreads
  • Refrigerated smoked seafood

Best advice and ayurvedic medicine for mother and child available in one of the best pharmacy in india  Dr. KP Kathuria Chemist

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