What is stamina?

Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy.

5 ways to increase stamina

1. Exercise
2. Yoga and meditation
3. Good Sleep
4. Swimming
5. Good Diet

Best Foods to Increase Stamina in Summers

1. Bananas
2. Brown rice
3. Coffee
4. Eggs and Chicken
5. Fish
6. Black coffee
7. Apples
8. Oats with milk and honey

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