What is blood sugar?

Blood sugar, also known as blood glucose, comes from the food you eat. Your body creates blood sugar by digesting some food into a sugar that circulates in your bloodstream.

Your body breaks down everything you eat and absorbs the food in its different parts. These parts include:

• vitamins and other nutrients
• carbohydrates
• fats
• Proteins

Today we are going to tell you about some such mistakes of people, due to which the chances of developing diabetes increase a lot. Facing the problem of diabetes:-

• Eating when not hungry
• Eating curd daily
• Heavy dinner
• Overeating

How to prevent diabetes

• Don’t smoke.
• Losing weight and keeping it off. Weight control is an important part of diabetes prevention.
• Following a healthy eating plan.
• Get regular exercise.
• Talk to your health care provider to see whether there is anything else you can do to delay or to prevent type 2 diabetes.

How to prevent diabetes by ayurveda

eating natural sugar from fruits and veggies. People with diabetes can also have cow milk and ghee in moderation. Millets like Jowar, Ragi, Amaranth are recommended. Having early dinner is one of the easiest ways to reduce your sugar levels and risk of cardiovascular diseases.

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A pink tongue is healthy and normal. A red tongue may indicate heat in the body like a fever or a hormonal imbalance. A reddish purple tongue is a sign that there may be inflammation or an infection in the body. A pale pink tongue may be a sign of a vitamin deficiency, a weak immune system or a lack of energy.

The tongue is an important indicator of our health and can provide clues about what is going on within our body. For instance, it is linked to many of our vital organs and the different colors, textures, coatings, and shapes of the tongue can give information regarding our health. 

SIGNS AND SYMPTOMS

1. COLOR

• A reddish purple tongue is a sign that there may be inflammation or an infection in the body.
• A pink tongue is healthy and normal.
• A pale pink tongue may be a sign of a vitamin deficiency, a weak immune system or a lack of energy
• A red tongue may indicate heat in the body like a fever or a hormonal imbalance.

2. SHAPE

• If the tongue is puffy with scalloped edges or indented teeth marks it may indicate malabsorption of nutrients.
• A very thin tongue may be a sign of dehydration.

3. COATING

• A thick coating reflects poor intestinal health or digestive issues.
• A thick white coating means there may be poor circulation to the extremities or possibly a yeast infection.
• A yellowish coating indicates there may be an infection in the body.
• A gray or blackish coating indicates a long term digestive disorder or that something may be very wrong with your body’s health.

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What is turmeric 

Turmeric is a common spice and a major ingredient in curry powder. Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). Curcumin gives turmeric its yellow color.

Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

Turmeric Uses Health Benefits

• Boosts Immunity
• Lower Heart Disease Risk
• Anti-Inflammatory
• Pain Relief
• Potent Antioxidant
• Improve Brain Function
• Boost the brain and nervous system
• Promote clear, glowing skin

Turmeric has a particularly beneficial effect for rasa dhatu and rakta dhatu, the tissues of the blood, plasma, and lymph. It brings a soothing and cooling quality to these tissues while at the same time enlivening their healthy flow and function

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What is malaria?

Malaria is one of the major public health problems of the country. Around 1.5 million confirmed cases are reported annually by the National Vector Borne Disease Control Programme (NVBDCP), of which 40–50% are due to Plasmodium falciparum.Malaria is curable if effective treatment is started early. Delay in treatment may lead to serious consequences including death.Prompt and effective treatment is also important for controlling the transmission of malaria.

Malaria is an acute febrile illness caused by Plasmodium parasites, which are spread to people through the bites of infected female Anopheles mosquitoes. It is preventable and curable.

Malaria is a major public health problem in India, accounting for sizeable morbidity, mortality and economic loss. Apart from preventive measures, early diagnosis and complete treatment

are the important modalities that have been adopted to contain the disease

What are the signs and symptoms of malaria?

• Diarrhea, nausea and vomiting.
• Fever and sweating.
• Chills that shake your whole body.
• Headache and muscle aches.
• Chest pain, breathing problems and cough.
• Fatigue.
• Abnormal and sudden reduction in blood sugar level
• Dark urine.
• Trouble in breathing.
• Stools with blood.
• Seizure.
• Kidney failure

Treatment of uncomplicated malaria

Malaria is treated with prescription drugs to kill the parasite. The types of drugs and the length of treatment will vary, depending on:

• Which type of malaria parasite you have
• The severity of your symptoms
• Your age
• Whether you’re pregnant

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